Self-Discovery Group is a community of people who seek to bring compassion and happiness to the world through meditation, mindfulness, and energy work. Through eCourses, live events, and private sessions, Self-Discovery Group teaches metaphysics and meditation and mindfulness techniques. Students learn to how to slow down, focus their minds, and lean into gratitude through meditation. Advanced students learn about the energy system and how to move and change energy. In its nearly 30 years, Self-Discovery Group has taught thousands of students to breathe.