Alpha-lipoic acid or ALA is a naturally occurring compound that's made in the body. It serves vital functions at the cellular level, such as energy production. As long as you're healthy, the body can produce all the ALA it needs for these purposes. Despite that fact, there has been a lot of recent interest in using ALA supplements. Advocates of ALA make claims that range from beneficial effects for treating conditions such a…BenefitsCuisineHealthMedical usesResearch on the effects of ALA supplementation is sparse. What there is, though, does suggest some possible benefits. Here is what's known about the potential health benefits of using alpha-lipoic acid supplements. While studies are still sparse, there is some evidence that ALA may have at least two positive benefits for individuals with type 2 diabetes. A few studies have suggested that alpha-lipoic acid supplements may enhance the body's ability to use its own insulin to lower blood sugar in people with t…See more on webmd.com

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