The Food Physio performs individual nutritional therapy consultations, physio sessions and more frequently a combination of the two. It also delivers talks to businesses, conferences and private groups on a range of different health topics. Talks are written specifically as requested and are tailor made for each company / group. The Food Physio website offers a free database of recipes in its blog and free information on various health topics in its article sections. It also writes articles for magazines and is in the process of writing a self help and recipe book detailing how to improve health by changing diet and lifestyle.