Health coaching provides the right system, support and accountability to help you transform your body and mind. I work one-on-one with high level executives, busy professionals and working parents who are stretched thin and exhausted from prioritizing everything and everyone else above their own needs. I help people develop habits that are built on super small, everyday commitments to nutrition, movement, and personal nourishment that feel good because your body tells you so, not because you’re following the latest trend. By embracing a new mindset and slowly uncovering choices and options, I support people who are excited to lead with intuition, take inspired action, and set healthy boundaries so they can feel vibrant and alive in everything they venture to do. UpSwing is unique because it focuses on what you get to have, rather than what you have to give up. Through individual and group coaching, lasting habits are created from a systematic approach which incorporates slow, 1% changes that feel natural and sustainable. Health and happiness is not a one-size-fits-all solution. UpSwing offers a tailor to fit approach to meet your definition of wellness.