At Mind-Reframed we provide assessment, psychological therapies (primarily DBT, MBT and EFT), consultation and training. We successfully support people who face emotional and mental health challenges with therapies validated by extensive research. Our approach is founded on the key principles of effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust to be effective to help you live a fulfilling life. Experience has shown us that sustainable recovery is best gained with acquisition of new skills. We specialise in offering: 1) The comprehensive programme in Dialectical Behaviour Therapy which equips people with emotion regulation difficulties, including those whose challenges get described as "borderline personality disorder" or "emotionally unstable personality" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. 2) DBT skills classes that will introduce you to practical tools to cope with intense emotions, impulsivity, anxiety, depression, anger, high sensitivity, eating and mood difficulties and patterns of disrupted relationships. 3) Mentalization Based Treatment which is a twice weekly programme with particular relevance to those whose interpersonal and emotional sensitivities are at the core of their struggles. 4) We offer couple therapy and relationship-ehnancing workshops to couples wishing to regain and enhance their emotional intimacy and put into action more helpful ways of interacting and communicating. This can also be provided in the context of residential couple retreats based on Emotionally Focused Therapy, Hold Me Tight and Building A Lasting Connection programmes. 5) Training and consultation for healthcare professionals and teams working with clients who were given a diagnosis of "personality disorder".