WHAT WE DO We are CrossFit gyms located in Waltham, Sudbury, and Wellesley Massachusetts dedicated to the pursuit of excellence. Our coaches, owners and community will improve your life not only in the gym but outside as well. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between. WHAT IS CROSSFIT? CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.