Boogie Bounce is the fitness class that actually works and is here to stay! Our fitness programme uses a mini trampoline and bespoke T–bar handle to deliver a full body, high intensity, cardio workout, choreographed to energetic music and suitable for all ages and levels of fitness. Boogie Bounce has a team of dedicated and outstanding instructors trained to the highest standard through our range of approved fitness instructor courses. The amazing growth of Boogie Bounce, means we are continually looking for new Boogie Bounce instructors. Bouncing is a fun, high energy and dynamic form of exercise. NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies show that bouncing around on a mini trampoline is 68% more effective than jogging and yet, it requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved. For more information, check out our website http://www.boogiebounce.com/