Star Fitclub is a high intensity group training club that is a performance driven, full body workout for ALL fitness levels. These 60 minute workouts are broken down into four intervals alternating between strength and cardio. The classes bring together an exciting heart pumping, high energy, group fitness culture with the personal attention of an experienced coach. Star Fitclub uses an advanced heart-rate monitoring system that allows us to monitor your heart-rate to make sure you are maximizing your personal fat-burning zone during each class. The workout focuses on five heart-rate zones that are displayed in real-time on our TV monitors enabling you to push yourself to new limits. You will receive points per minute, per zone that you are in. After each class members will receive a personalized workout summary that will recap how many points you accumulated, your average heart-rate and how many calories you burned.