The breath is the most effective way to hack into your biosystem, into body and mind. It connects directly to the nervous system and can influence how we experience stress, how the immune system works, how we handles challenges in life. Cold is an external trigger that strengthens the cardiovascular system and complements the benefits of a healthy breathing pattern. In our workshops we teach how to use breathwork and extreme cold to overcome stress, strengthen the immune system and turn the world into your playground. Together with our partners we also organize a variety of other activities such as firebreathing workshops and art classes. Visit our website to learn more, or get in touch with a direct message!