I use science-based breathing techniques that are proven to be effective, safe, and for everyone to use - yes, for you too. You will learn how to reduce your stress levels, calm your nerves, balance your energy and put yourself to sleep. You can go for weeks without food, days without water, but only a few minutes without breathing. The way we inhale and exhale has an enormous effect on our nervous system, the same way chocolate, alcohol, or even Netflix does. Learning breathing techniques is an opportunity for health-seekers who are looking to create a balanced lifestyle. While it is common to think of a healthy diet, exercise and drinking enough water, your breath is quickly overlooked.