A Space To Grow is a collaboration of like-minded practitioners who are dedicated to reducing suffering + enhancing well-being around the world! FOUR PILLARS OF PRACTICE NOURISH THE ROOTS OF LIVING WELL #1 MOVEMENT LIFE EMBODIED This is more than just eliminating bio-mechanical stress. It's getting to the heart of how you embody yourself in motion. You'll discover how your movement habits are contributing to your pain + discomfort and learn how to move with ease and joy again. #2 MEANING SELF-REGULATION The intentional self-regulation of attention is an integral part of calming your nervous system. The various practices offered here at A Space To Grow are specifically designed to help you to take time out from the stresses of modern life. More than that, they're designed to help you to tune in to the subtle states of life and to become more self-aware. #3 WELL-BEING A FOCUS ON NOURISHMENT You've probably heard the adage, "Food Is Medicine". Here at A Space To Grow, we believe that to be true. But we also know that food & nourishment are so much more than that. What nourishes us can feed our soul, connect us with others, and delight our senses. In fact, food can be a tasty path to transformation. #4 SACRED COMMUNITY LEARNING. GROWING. SHARING. A community is a group of individuals connected to each other by one or more attribute(s). The element that links them together is at the core and is the essence of the group. The root and the suffix of the word community are: common-unity. Here at A Space To Grow, we strive to cultivate the threads that bind us in movement, meaning, and well-being.