Have you found that talking about and having an intellectual understanding of your problems doesn't necessarily change anything? Do you wish you could break self-sabotaging patterns and cultivate more flexibility and balance in your life? Change – inevitable, inexorable, unavoidable. Change can be scary, disruptive, and messy. Even good, positive, welcome changes mean saying goodbye to the old while preparing for the new and unknown. Change means overcoming challenges, building relationships, developing character, growing professionally and personally, unearthing and integrating parts of oneself previously hidden. We all need compassionate, focused empathy, supportive insight, and unconditional acceptance. Allow me to help you grow through the changes. Let me help you find and express your best self. Let me join you on your journey. "My approach to therapy emphasizes insight, self-awareness and empowerment to help people do better and have more gratifying lives. Through an alliance of trust and collaboration, we work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the meaningful choices that are right for you. Growth occurs in an atmosphere of respect, compassion and a belief in the human capacity for healing, change and reparation. Joy. A sense of peace and well-being. Loving and feeling loved. Wanting more of these? Gently opening the distress within, in a safe space--with someone who truly wants to help create new understanding--allows dots to connect and forgotten threads to be re-woven. A more confident and joyful you has the potential to grow, to be nurtured, and permeate. Working collaboratively, we will sift through old patterns to understand the current ones. Freedom to simply be YOU--creative, energetic, and loving yourself and those around you awaits. Are you ready...now?