EXCEED SPORTS PERFORMANCE & FITNESS is not for everyone. There’s no lavish amenities, no fluff, and no gimmicks. We aim simply to provide our athletes and clients alike with an environment that will allow them to work hard and achieve results. EXCEED opened it’s doors full time in late 2012, but our staff has spent the better part of the last decade developing our methods and coaching skills. One of our core principles is that all athletes are unique. Although many possess similar strengths and weaknesses, it is vital to approach each athlete with their individual needs in mind. After a comprehensive assessment the athlete is provided with custom exercise programming and instruction based on our findings. The right exercise program is the one that garners the greatest results. This individualization allows us to better approach the optimal and ideal program for all of our clients. Lastly, and often most importantly, in addition to the exercise programming each client is approached with different coaching methods and instruction depending on their learning style and demeanor.