Sifu Lawrence Hill and Kristina Woodworth have developed the Violent Realization program to provide a safe and welcoming community for women and female-presenting individuals with the goals of improving confidence, promoting wellness and developing effective, real-world self-defense skills. In the podcast that we co-host, The Way of Violent Realization, we discuss a wealth of tools driven by body expression and founded on tai chi principles to reframe thought processes, create new individual stories and experiences, and help individuals move beyond persistent life challenges, especially those stemming from a history of trauma. Grow. Learn. Teach. And stay in touch: growlearnteach@gmail.com