Hi, I'm Jess, and I eat keto as a form of self-care. I help women lose weight and overcome emotional eating with a keto diet and mindset and motivation coaching. We talk about the practical and the personal, the problem and the root of the problem. That’s what I found missing in every other program, and it’s why I’ve created this online coaching program for other women to experience the same transformation that I have. Signing up with a dietician or a nutritionist or a trainer at the gym focuses on the practical. Seeing a counselor or therapist focuses on the personal. I’m passionate about blending these dynamics together in order to create long-term success through one affordable program. Do you feel stuck in a pattern of losing weight and gaining it right back? Are you sick of feeling hangry and exhausted from dieting? Have you tried every diet in the book, even keto, but it didn’t work for you, and you are afraid to even try anything else because you’re so sick of feeling like a failure? Weight loss doesn’t have to feel like deprivation or punishment. Instead, out of love for yourself, you are pursuing the healthiest version of yourself. Do you feel too busy to make a change? Too old? You don’t have the knowledge or the resources? You can do this, even if you have no knowledge or experience. I’ve spent hundreds of hours learning all the nerdy science, the food substitutions and recipes, the pitfalls, and pro tips of keto so that you don’t have to. Do you feel like you don’t have the support you need to make a change? Do you even have people in your life discouraging you from chasing your goals? Keto definitely works, if you stick with it. That’s where I come in to help you get motivated and stay motivated. I talk to my clients every single day, because I believe it's so important to be there for you every step of the way to encourage you, hold you accountable, answer questions and cheer you on as you change your life. I can't wait to work with you!