Control and Change provides a holistic approach to Nutritional wellbeing and Psychological Control and Happiness. The Control system is a direct, positive and successful method of creating rapid and permanent changes to the way you think, feel and behave. By using direct communication with the most powerful and creative part of your mind, the CONTROL system puts you back in charge of your own thoughts and responses. CONTROL can be used to change almost any current pattern of thought you are unhappy with. Here are just a few: Stress and Anxiety Management Fears and Phobias Weight Control and Diet and Nutritional Change Stop Smoking and other addictions Health Issues due to Nutritional Deficiencies Obsessive and Compulsive Behaviour Confidence & Performance Sleep issues, Insomnia and Pain Control Poor Memory and Fatigue