Solcioty is good vibes. Solcioty is a place where anybody and everybody belongs. This 60-minute interval training class will push you beyond your limits, challenge your soul, and fuel your hustle. Sensory lighting that guides your effort, master trainers, and motivating playlists make for the best hour of your day. Through our one-hour workout, you will be challenged with functional, core, and strength training while incorporating running, rowing, and riding through our five different heart rate zones.