As an author, a personal trainer in Denver and Chicago, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible health transformations over the last 16 years. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS. Michael's qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 18,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver. Michael is your guide to sustainable and optimal health.