NUTRITION SOLUTIONS As a Registered Dietitian in Long Island, NY, I offer one-on-one customized nutrition evaluation and meal plans. I don’t believe in drastic changes, I create small tweaks that promote long term lifestyle modifications. I keep my prices affordable, I charge less than most insurances would charge for a copay. I have over 20 years in the industry, I stay tuned to new trends in nutrition and implement changes based on new scientific research in the USA and Europe. I offer biohacking tips to my more advanced clients, shopping guide and healthy swaps, and recommend exercise routines to enhance weight loss and muscle building. ABOUT IRINA Irina Belfer-Lehat has founded her firm Irina Belfer-Lehat RD Nutrition Solutions, PC on the premise that through education, young and old alike are empowered to make healthy choices for themselves and their families. Through her range of professional and personal experiences, Irina has gained a broad understanding of how nutrition profoundly affects everything from how we feel every day, to our athletic performances, preventing and managing diabetes, and hypertension and arthritis. Irina is a mom of two daughters: the oldest successfully played college tennis and youngest is a varsity swimmer. Irina is an amateur tennis player, gym enthusiast, loves to cook, and a proud owner of a labradoodle named Jake.