What is RollerFitness? The Activity Roller Fitness combines roller skating and exercise activity that is planned, structured, and repetitive for the purpose of conditioning the body. RollerFitness consists of cardiovascular conditioning, strength and resistance training, and flexibility. Roller skates or blades are worn while you workout. Why workout with skates? Roller skates or blades require balance, every exercise requires stronger core engagement, correct posture and technique to prevent you falling over. Exercise becomes more challenging as the body adapt’s to find its centre point, balancing and exerting movement that will enhance or maintain physical fitness. Who are we? RollerFitness is an online Continuing Professional Development training provider; delivering endorsed teaching methods and resources that build on the fundamentals of a fitness instructors existing and recognised qualifications. NGB’s and Endorsements We are proud to be recognised by three national governing bodies, the BRSF (British Roller Sports Federation) USARS (USA Roller Sports) and CIMSPA. The BRSF are the national governing body for all roller sports in the UK and Northern Ireland. They are affiliated with World Skate, The British Olympic Association and Sport England as the national governing body of roller sports in all forms. USARS are the national governing body of competitive roller sports in the United States and recognised by the International Roller Sports Federation (FIRS) as well as the United States Olympic Committee. RollerFitness strives to continue uniting skaters throughout the world. Our mission is to help promote roller sports not only as a fun or competitive activity, but also an alternative way to stay fit and live a healthier lifestyle. We are proud to have been awarded 10 CIMSPA points for our RollerFitness Instructor Training CPD which you can use as part of your continued professional development.