Established in 2010 as one of the first CrossFit gyms in Ireland. Our program is EFFECTIVE and FUN! It is effective because we plan, demonstrate, and help each individual complete the daily WOD (workout of the day). The WOD’s change daily and are designed so that members can be in and out in an hour. Our workouts are carefully planned and balanced to accomplish more in 10-25 minutes than most people do in 2 hours in a typical gym setting.