Specialties: Nutrition Counseling, Anxiety/Depression/OCD/Addiction associated with Eating Behaviors and Body Satisfaction, Eating Disorders, Mind-Body Awareness, Intuitive Eating, Mindfulness, Behavior Change, Nutrition Education, Weight Management, Meal Planning, Nutrition Therapy for Children/Adolescents/Adults and Sports Nutrition. Nutrition Philosophy: We have a passion for helping children, adolescents and adults achieve body satisfaction, weight management and simply enhanced health. In order to do this, we believe it is important to reconnect the mind to the body while forming and establishing a healthy relationship with food and eating. We use an individualized, non-diet approach with the focus that all foods fit into a healthy lifestyle. We use a combination of CBT, ACT, motivational interviewing, compassion, nutrition education and the use of intuitive eating and DBT mindful-based skills and strategies to achieve behavior change, self-acceptance, body satisfaction and gratitude.