Everyday Athlete is your partner in building a strong body, focused mind, and playful attitude so you’re prepared for the best in life. Together, we design a custom plan that leverages your strengths, meets your unique goals and supports your life all-around. Inspired by diverse sports from surfing and climbing to boxing and ballet, we help you build the agility, speed, power and endurance you need to enjoy your favorite sports and activities. Whether you choose to train one-on-one or in a group, you’ll get the personal direction, correction, and motivation to have fun and succeed. We offer small group classes for beginners, everyday athletes, and moms. Our kids classes challenge and engage kids of all ages. The everyday athlete® method focuses on training movement, not muscle. when you move better you have more energy, lose weight, and enjoy life more. our method helps you develop efficient, quick, powerful, and confident movement abilities that translate and are felt in everyday life. many of our clients have found that training with us regularly leads to an increased feeling of authentic happiness and well-being. Our method has evolved through years of practical experience and the application of scientific research. The everyday athlete draws upon fitness characteristics: Dynamic balance, speed, agility, quickness, multi directional movement skills, muscle reactivity, joint stability, whole body reaction skills, multi-joint strength, whole body power initiation, core power, deceleration and other attributes.