Georgina Townsend founded NuMindSet in 2020. Sarah Bayliss joined the team in 2022. NuMindSet's mission is to empower others to take control of their mental and physical health by transforming the way they think about their nutrition and lifestyle choices. NuMindSet provides its clients with insights into how their diet and environment may affect their mental performance and wellbeing. It offers an explanation for why they may be experiencing certain symptoms and what they can do about them. It supports individuals and groups to change their behaviour and move towards optimal mental and physical health. Georgina and Sarah are both BANT registered Nutritionists from corporate backgrounds. Sarah's area of special interest is using nutrition and lifestyle medicine to combat stress and avoid burnout. Georgina is passionate about the mind-body connection and specialises in mental wellbeing. Together they make a formidable team and are an asset to any organisation wanting to improve employee performance and wellbeing. Our mindset principles: *We are born with optimal health and can expect to maintain that throughout our lives *Optimal nutrition is the one of the five pillars of good health along with sleep, exercise, stress reduction and connection *A nutrient-dense diet can be practical, enjoyable and achievable for everyone *When we give our bodies the ingredients it needs for balance, we feel better and get more from life *Many chronic diseases are lifestyle driven and completely avoidable *You don’t have to be unwell to see huge benefits from optimising your nutrition *Ill health is not a natural part of ageing. We do not have to deteriorate as we get older *When you realise how nutrition and lifestyle choices affect your wellbeing, you are more motivated to eat well and to make positive lifestyle changes