Improve your physical and mental well-being with mindfulness courses, including Mindfulness-Based Stress Reduction, retreats, and counseling. Did you know mindfulness can increase productivity and learning, enhance relationships, reduce stress, and improve well-being? Hundreds of peer-reviewed research studies found that Mindfulness-Based Stress Reduction is an effective treatment for a range of health-related issues, including depression, anxiety, and chronic pain. Atlanta Mindfulness Institute offers mindfulness courses, retreats, and counseling for individuals, businesses, organizations, and health care professionals. We have two certified Mindfulness-Based Stress Reduction instructors on our faculty, both mental health professionals who hold PhDs. Whether you’re new to mindfulness or you would like to deepen your practice, we have something for you. Choose from our course offerings or contact us for a custom program. All are welcome at AMI. We serve individuals and families of all shapes, sizes, colors, creeds, origins, abilities, genders, and orientations.