We are a non-profit organisation, dedicated to supporting people to live with more balance, connection and emotional resilience. We do this through mindfulness, heart intelligence training and listening spaces. The Heart Movement is on a mission to bring calm, connection, and wellbeing to everyday life. Mindfulness: Simple tools for stress reduction and well-being Techniques for building more calm and emotional balance in daily life Heart Intelligence: Interactive experiences for learning the science of positive emotions Training with bio-feedback technology Listening Spaces: Tools for building group cohesion and trust Exercises for mindful communication and honest dialogue We believe we can all live happier, healthier, more connected lives through mindfulness. We see wellbeing as a basic human capacity, not a lifestyle luxury. We are building a diverse community who can share heart-based mindfulness in ways that are relatable to individuals and communities from all backgrounds.