Evolution Health & Fitness is a friendly, all inclusive fitness provider. We offer Personal Training, HIIT, Boot Camp and Pilates in person and online. Exercise is often considered a choice. In reality, exercise is a necessity - our bodies were built to move. Fitness and exercise should be empowering, not daunting, and our qualified trainers go out of their way to create a positive environment, in person or online, encouraging individuals to progress at their own pace. The way in which we work out is evolving and improving our health & fitness has never been more accessible. The popularity of online fitness has increased over the past few years, now more than ever, with people realising how successfully fitness can translate into the virtual world. Online fitness offers a convenient and cost-effective alternative to more traditional methods of training, with the flexibility to complete your sessions whenever, wherever and with whomever you choose. Evolution Health & Fitness have been offering online training for the past two years, with excellent results, which you can read about on the ‘Success Stories’ page of our website. Online fitness offers a real opportunity for companies to improve the health & wellbeing of their employees who can train in teams or alone and choose one activity or combine them. Watch our videos or review our virtual class timetable for further information.