The goal of Seabury Performance is to help individuals and teams to achieve their goals and maximise their performance, while enjoying the process. In the past few years society has awoken to the importance of our mental health and performance. It is no longer a 'taboo topic' or something that can be ignored. Mental fitness is just as importance as physical fitness for our health and for our chances of success. Through cognitive training we are able to sharpen our thinking, reactivity and decision making. Through coaching, training and focused practise we can mentally stay at the top of our game. This two part proactive approach helps individuals and teams find not only optimal performance strategies, but ways to balance the stress and pressure of success and competition with happiness and calm. We understand life is about balance. We are here to help you achieve all your current goals, and ones you haven't even realised yet. WHAT IS OUR PURPOSE Our mission at Seabury Performance is to help people build their own performance strategies and achieve their goals. We customise training and coaching to meet your specific needs through various methods, including 1-1 coaching, team sessions, planned courses, workshops, strategic advising and remote web-based support. WHAT WE DO We offer practical, experience-based solutions to complex problems using modern scientific protocols and cutting-edge coaching strategies. We don’t teach theory or abstract ideas. We offer personalised, usable methods to get you or your team to perform at the highest possible level.