Let me help you create a new relationship with food. I coach busy people in how to make better choices with their diet and lifestyle to truly thrive and feel better in their own skin. Why work with a health coach and yoga instructor? FOOD Manage Cravings: coffee, sugar, chocolate, alcohol Grocery Shopping & Healthy Cooking Super Foods: Juices & Smoothies HEALTH Manage stress and burnout Support digestion Get more energy Sleep better Prevent or reverse diabetes Heart health GOAL SETTING Weight Loss or weight gain New relationship with food Time management (make it count!) LIFESTYLE Exercise / move your body Yoga Add more creativity & fun to your life