Sööma definition: To Eat “External rules, such as belief systems about good foods, bad foods, or appropriate amounts or times to eat, drown out our innate ability to respond to setpoint cues. ”- Lindo Bacon An individual’s relationship with food is complex and multi faceted. Eating can be seen as something innate and natural, yet it can become complex and frightening. From a young age, a neutral relationship with food is influenced by many factors: Food choices and self-worth are often seen as correlating . Sööma honors how complex eating can be. There is no right or wrong way to eat. There is a way that is best for each unique individual. The only way to determine this is through curiosity and flexibility. As health professionals, our role is to guide people in exploring what impacts their perception of food and their bodies and re-discover a way to be neutral and non judgmental when it comes to food, while prioritizing health and well-being.