Eva Gruber. Habit Coach.
www.evagruber.orgI am a Habit Coach and Mental Fitness Advocate. I support entrepreneurs, managers, and teams who “have too much on their plate” to improve peak-performance, wellbeing, and relationships through a mental fitness practice and good habits. You may exercise your body by running. But do you also train your mind? You might climb the next summit, but can you respond with a clear head to stress, anger or uncertainty? To get to the root of your problems, you need to strengthen your mental fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your bad habits. ‣ This is a GAME-CHANGER. Why? 🎯 Lasting behavior change requires only 20% insight but 80% mental muscle! Treat the root cause of your challenges by training 3 brain muscles. People with a high mental fitness live 10 years longer, are happier, more creative, and better performers. 🎯 Only 20% of the people - 1 out of 5 in your family or team - is using its (mental) potential. Discover your mental saboteurs like the Hyper-Achiever, Controller, or Pleaser, and weaken them. Create a stronger mental capacity to respond to life's challenges with a positive mindset! 🎯 About 6+ hours of your day are dominated by your habits. 40% of your actions are unconscious habits. Discover your bad habits, and weaken or stop them. Create good habits and supportive routines, and achieve your aspirations sustainably and with more ease. Discover your mental self-sabotage – which all of us experience! – and know your habits. Unmask your mental saboteurs – like the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – such as fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically. This helps you ✔️ perform best at peak-times, ✔️ experience healthy relationships, and ✔️ happiness! Learn about my online-coaching on ‣ https://evagruber.org/.
Read moreI am a Habit Coach and Mental Fitness Advocate. I support entrepreneurs, managers, and teams who “have too much on their plate” to improve peak-performance, wellbeing, and relationships through a mental fitness practice and good habits. You may exercise your body by running. But do you also train your mind? You might climb the next summit, but can you respond with a clear head to stress, anger or uncertainty? To get to the root of your problems, you need to strengthen your mental fitness. This is your capacity to respond to life’s challenges with a positive rather than a negative mindset. You also need to discover your bad habits. ‣ This is a GAME-CHANGER. Why? 🎯 Lasting behavior change requires only 20% insight but 80% mental muscle! Treat the root cause of your challenges by training 3 brain muscles. People with a high mental fitness live 10 years longer, are happier, more creative, and better performers. 🎯 Only 20% of the people - 1 out of 5 in your family or team - is using its (mental) potential. Discover your mental saboteurs like the Hyper-Achiever, Controller, or Pleaser, and weaken them. Create a stronger mental capacity to respond to life's challenges with a positive mindset! 🎯 About 6+ hours of your day are dominated by your habits. 40% of your actions are unconscious habits. Discover your bad habits, and weaken or stop them. Create good habits and supportive routines, and achieve your aspirations sustainably and with more ease. Discover your mental self-sabotage – which all of us experience! – and know your habits. Unmask your mental saboteurs – like the Hyper-Achiever, Controller, Hyper-Rational, Pleaser or Avoider. Doing so, your negative feelings – such as fear, stress, anger, guilt, shame, or insecurity – and conditional negative behavior reduce drastically. This helps you ✔️ perform best at peak-times, ✔️ experience healthy relationships, and ✔️ happiness! Learn about my online-coaching on ‣ https://evagruber.org/.
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Vienna
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Founded
2019
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