Sculpt NYC takes you beyond just reshaping your physical body. We work on creating your personal Live for Wellness Behavior Plan, focusing on SCULPTing your mind, body, and diet. Our unique interdisciplinary approach combines a team of Cognitive Behavior Therapists, Licensed Registered Dietitians, Certified Personal Trainers, and beauty/style consultants. We examine much more than just calories consumed and miles of activity. We take a thorough inventory of your daily routine, including social, career, and relationship demands, and examine where you spend your energy, the ways you manage stress, and how you feel about your body. From here, we build a plan that works within the limits of your life, while still allowing you to successfully meet exercise, nutrition, and weight loss/management goals. Challenge self-defeating habits and rid yourself of distorted images and negative attitudes about body, diet, and fitness, while successfully replacing them with positive, healthy behaviors and attitudes.