I'm a Nutritional Therapist focusing on mums and children. I work with parents to overcome common issues including picky eating, nutritional deficiencies and the impact of food on behaviour. For women, my area of specialism is in thyroid health. When out of balance, thyroid issues can cause a range of debilitating symptoms such as fatigue, weight gain, dry skin, constipation and intolerance to cold. Providing simple, effective and evidence-based strategies, I work one-on-one with my clients while also providing done-for-you meal plans, cookbooks, recipes, resources and advice. I also provide nutritional advice to early years childcare providers, analysing current menus and providing recommendations. This includes meal planning and optimising nutrients for their children's growth, development and behaviour. For businesses, I create wellness packages which include guides, meal plan subscriptions, recipe books and virtual or in-person talks on how to maximise employee wellness and productivity using simple, easy nutrition and lifestyle interventions.