Individual Counseling- Individual counseling consists of meeting one-on-one with a counselor to address your specific needs and concerns. You will collaborate with your therapist to identify goals and use helpful therapeutic interventions to meet your needs. Our therapists have extensive experience working with a wide variety of issues. Here are some areas of concern our clients commonly face: • Depression • Anxiety • Stress Management • Anger • Grief • Trauma and PTSD • Abuse and Maltreatment • Marriage and Relationship • Family • Parenting • Behavioral • ADHD • Adolescent Defiance • Impact of Divorce • Conflict Resolution • Career • Motivation and Achievement • Existential and Spiritual Life Group Counseling- We offer a wide variety of groups that meet together throughout the year. Groups will typically have between 3-10 members that are all interested in the same topic or issue. Different groups offer different benefits, but all are evidence-based; some offer you particular skills or guidance and others help you process through different problems in a safe and accepting environment. Keep an eye out on our website or different social media pages to see what our upcoming groups will be. We would love for you to join!