Fit to you is committed to getting you fit. There are a thousand excuses for not improving your health and fitness but because Fit to you comes to you, we make it as easy as possible for you to take those first steps towards an active, healthy lifestyle. Do you feel you don’t have enough time to exercise? We’ll visit you at home, your work place, the local park; just about any location that fits in with you and makes it convenient for you to undertake an effective, exciting and fun workout in 50 minutes. We listen to you… We will spend time understanding your lifestyle, expectations, goals and challenges. We will asses your current diet and offer advice on how to improve it to help you achieve your aims. We will complete a comprehensive assessment of your current condition including flexibility, strength and endurance and we will take your measurements so we can benchmark you to see your improvements and successes along the way. And you’ll feel some benefits too like improved self–esteem, enhanced body image, increased energy and just feeling great all of which result from regular, quality exercise.