Columbia Personal Training provides personalized, custom designed integrated training strategies as part of a systematic and progressive system to help you achieve your fitness goals. The forms of training include flexibility training, cardiorespiratory training, core training, balance training, reactive training, speed, agility, and quickness training. This system was developed by the National Academy of Sports Medicine and is termed Optimum Performance Training (OPTtm). Home Delivery!! I will come to your house at a time that is convenient for you. I will bring all of the necessary equipment necessary to provide results driven workouts. We can workout in your basement, living room, outside or I will come to your place of business fitness facility or we can meet at my private training facility in Columbia. Private, discrete, professional – by appointment only. Evening and weekend hours available to fit your schedule. Results!! Increased lean muscle mass, reduced body fat, increased aerobic capacity, fitness, increased confidence! Drew Foehrkolb has over 15 years of training experience in the field. He has a Master of Science degree in Exercise Science and has completed 4 IronMan length triathlons and 11 ½ IronMan triathlons. Drew trains with non athletes as well to help anyone achieve there fitness goals. Affordable and all major credit cards accepted.