As your coach, I will help: - mentor and guide you in learning how to embark on a life without alcohol. - feel supported by providing a safe, non-judgemental and confidential environment to discuss your current challenges with alcohol. - develop a plan with realistic goals, help keep you accountable to it and continually reassess and make adjustments as you progress. - work with you collaboratively to resolve barriers to change. - be your guide/mentor in relation to coping mechanisms, moving through the cycle of change and developing new behaviour patterns. - deal with relapse and work towards reducing the changes of it happening again. - be your cheerleader helping you identify and celebrate the changes and progress made. - guide you to other sources of help if required. Coaching is person centred (you are the expert on you), forward focused and goal driven.