Our program addresses 4 of the 7 Dimensions of Wellness identified by the International Council on Active Aging in 2017: 1. Emotional 2. Physical* 3. Social 4. Mental or intellectual/cognitive This is achieved through a variety of activities tailored to client needs (including): -Small group classes -Private one on one personal fitness -Couples training sessions -Active outings -Fully supported travel (local, national & international) -Workshops & competition (we keep it friendly) -Fall prevention & uprightjing techniques -Lifting & carrying -Resistance training -Free weights -Swimming -Daily living tasks -Yoga -Tai Chi -Qi Gong ** We evaluate classes and schedules periodically to ensure everyone can integrate these activities into their lifestyles. The “Real Retirement Plan"... is one that allows you to Age in Place while retaining the maximum physical range of motion through a balanced wellness program. Many people are simply unaware of the financial investment required for non-medical assistance - The average cost of assisted living in California for 2017 was $5,000/month. The average retirement income was $2,146/month. Assistance with non-medical daily living tasks is not covered by medical or life insurance. This leaves a deficit of $2,800+/ month or $34,000+/year, for the average retiree. However, saving money is only one benefit of the “Real Retirement Plan”; not being a financial burden on your loved ones is PRICELESS.