Small Changes Big Shifts® exists to empower people to whole health through balanced daily practices and wellness providers who guide them. By creating small changes in daily practices, you can create big shifts in your whole health, putting the odds in your favor. Small Changes Big Shifts utilizes the Quadrants of Wellbeing framework to learn attentiveness to your whole person – body, mind and spirit, and provides original whole person health content and programs for individuals and corporations. Dr. Michelle hosts the Small Changes Big Shifts podcast. **Small Changes Big Shifts is proud to support the BigShifts Foundation, which is dedicated to making generational lifestyle changes by providing young people (5-30 years old) with safe places and resources to enable their whole health. The BigShifts Foundation incorporates the framework of the Quadrants of Wellbeing, and other Small Changes Big Shifts® program content into their youth programs.