Lake Norman Tai Chi Center offers authentic classes in Tai Chi, Qigong, Ch'an Meditation and Shaolin/Taoist Yoga in the Lake Norman area of North Carolina. Classes are held in the beautiful studios at The Fitness Center at Birkdale in Huntersville. Lake Norman Tai Chi Center also offers programs and services for seniors and corporate wellness programs. Tai Chi, Qigong, Yoga and Meditation have many benefits, including: * Increased oxygen uptake and utilization (more efficient breathing) * Improved strength, conditioning, coordination and flexibility * Superior health and fitness * Increased energy, stamina and agility * Reduced effects of everyday stress * Greater awareness, calmness and overall sense of well being * Improved balance and lower risk of falls * Improved quality of sleep Discover for yourself the many benefits of Tai Chi with a free Introductory Tai Chi Class.