Burn-out People often talk badly about burnouts, but in fact your body is so intelligent that it knows when to put the brakes on if you have gone too far. In the first weeks, months, you are still in a state of "doing". At those moments you are constantly in conflict with yourself about continuing and/ or taking a rest. You get the feeling that you are failing or that you're weak, while nothing is less true. Because you have been so incredibly strong by maintaining it for so long, to let it come so far that your body had to react. You have had such a fighting mentality in you all this time just to "have to go ahead" of yourself and not want to give in to peace. And then it happens.... Then you end up in a burnout. And what can you do...? All thoughts go through your mind and you are only blaming yourself and trying to understand what is wrong with you mentally. You cant put a finger on what's going on, because this is new to you. Its like the whole world rests on your shoulders, and clear thinking is no longer possible. The doctor says that you have a burnout, a term that you have heard before, but have never have been confronted with. Until you get stuck with it yourself… What to do now? Life Coach Instant crying for no reason, panic attacks, depression, feeling helpless, no strength,and all other feelings and emotions that come out. Problems in your relationship at home, at work...The cesspool of sadness, anger and frustration that opens up, and in the meantime you feel helpless and you try to regain control with everything. But no luck, you have lost control. About yourself, your emotions, your feelings, your life, everything