Get Pulsed™ involves strength, dance and aerobic elements that includes toning and sculpting the body. Weights or steps may be combined with the choreography which incorporates modern and rhythmic music. We specialize in group fitness. In short, #GetPulsed is a Fitness but had also become a viral term used to motivate those who are into fitness or starting their journey into a healthier and fit lifestyle along with incorporating dance and toning into the program. • Cardio – Get your heart rate up! Move your body and have fun doing it! #GetPulsed! • Weights- Safely utilizing weights while dance allows the student to tone while having fun. Lighter weights and repetition gives them the tone body the need to in one setting.