At Future Self Solutions we provide both Individual and Corporate services. At an individual level, our Stress Management consultancy service provides tailored interventions that are based upon an individual's specific needs. We understand how difficult a life with high stress levels can be and how it can play havoc with someone’s physical and mental wellbeing. Stress can also have serious long-term implications if it is not managed appropriately. With access to a variety of tools and techniques we are trained to deliver fast and effective solutions that aim to; • Provide key information regarding what stress is and why it's a perfectly normal human reaction • Establish the personal stress triggers for an individual (the cause), and in turn increasing self-awareness • Help implement effective and long-lasting coping strategies that will allow individuals to take back control of their lives We are also trained in the area of Organisational Stress Management and can provide a variety of services to help businesses to provide more effective support for its employees. This may include one to one staff consultations or by raising awareness through webinars or as part of a bespoke training programme.