Fitness Lab Jax has developed a circuit workout system that combines cardio, core, and resistance training that will keep your metabolism burning for hours after the workout! Cross training Boot Camp is designed for men and women of all ages who are looking to lose weight or just get back in cardiovascular shape again. Everyone in camp works at their own station within the circuit so you don't have to "keep up" with rest of the class or "hold back" if you are more experienced than others. Every workout is different so you can constantly challenge yourself with different exercises without getting bored!