Journey one: First ever cycling attempt | 126 miles | 10,025 feet of elevation | 12:31 time Journey two: Second ever cycling attempt | 281 miles | 7,025 feet of elevation | 23:36 time Preparation: The ever-evolving daily shalosh wellness routine shalosh is a book- a memoir- about a wellness philosophy and practice: a perspective on a lifestyle shalosh, the Hebrew word for the number three, stands for the three pillars of its wellness philosophy: – Mental Wellness – Physical Fitness – Nutrition shalosh is a blend of western science and eastern practice resulting in a fluid approach to wellness. To each their own, as it is, in every moment. This book takes you through two journeys- treks- where pressing for perceived limitations and breaking through them is the intent. The outcome? Newfound space in Self.