We all get muddled or overwhelmed by life at times. The world has never been more stimulating and so confusing than right now. And it’s not slowing down any time soon… Most wellbeing approaches simply soothe your emotions, rather than help you to subconsciously process what they really mean. Talk It Out takes you deeper to help you understand your subconscious thoughts and the emotions they create. With this awareness you then get choice on how to deal with them.