We believe the quality of our health determines the quality of our lives—and nothing is more important than that. We believe fitness is about strengthening and conditioning your body and mind so you can get out there, explore the world, seek new adventures and be the person you were meant to be. Windy City Strength & Conditioning is a dedicated, full time Strength and Conditioning facility, and the home of Windy City CrossFit—the first CrossFit facility in Chicago. We use kettlebells, barbells, dumbbells, bumper plates, jump boxes, medicine balls, rowers, gymnastics rings, parallettes and pull-up bars to effectively train our athletes every day.