Empower Pilates founded by Emily Doe, is based in Surrey and offers personal training and small group work Pilates. There are so many benefits to working 1-2-1 or in small groups, as you get the attention you need to really progress and improve your technique. Empower Pilates also offers pregnancy and post natal fitness courses to keep you and your baby on the right track and healthy throughout your pregnancy and beyond. Emily at Empower is based at premises in Kingston Upon Thames (Shiva Rooms) and can travel to locations within Central London and South West London for tailored home programmes.