The Garuda Method is the vision of James D’Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the core strength and focus of Pilates and the balletic grace of dance, Garuda is the answer to many people’s quest for a stronger, more flexible, toned body. Our London studio offers a full Pilates and Garuda schedule, together with our active Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at The Garuda Studio would be delighted to welcome you.