Present Source teaches practical tools for how to be calmer, more focused, and more productive at work. Are you or your team stressed at work? Scattered? Overwhelmed? Mindfulness helps. Even a minute a day helps build the skills of calm, focus, and clarity. We work specifically with businesses, offering practical, workplace-appropriate mindfulness strategies to reduce stress and increase engagement at work. Present Source offers one-on-one mindfulness training, group workshops, and one-time introductions to mindfulness in the workplace. All of our facilitators have real-world experience bringing mindfulness into their own diverse workplaces. We find mindfulness to be so beneficial in our own lives and work that we are committed to sharing it with others! Participants say: “The practice in personal mindfulness and stress management was great- I immediately started incorporating the skills into my routine the very next day!” – Kira H., Marketing Manager, Biotech “I enjoyed the day! I truly believe in being able to practice my breathing and refocusing at work creates a healthier environment. It was encouraging to know that my employer believes in the same concept.” – Lizabeth T., Energy Assistant, Quincy Community Action Programs “Julie led our group into mindfulness activities of breath and body scan. This was an amazing and releasing experience for us. It made us realize that we need to be better at taking care of ourselves.” – Family Physician, Primary Care Medical Group See our website for more testimonials and descriptions of our current offerings. We look forward to working with you!